Batching & Automation Challenge, Day 8: Tracking Your Running

[Introduction to the Challenge] [Day 1] [Day 2] [Day 3] [Day 4] [Day 5] [Day 6] [Day 7]

I don’t consider myself an athlete or runner, but I like to stay in shape when it’s convenient for me.  I’ve generally never been into running (and used to despise it as a form of exercise) but in the past couple of years, it has grown on me.  Last summer, I ran a half marathon in Chicago, and it was a great (albeit incredibly tiring) experience for me.  I don’t know if I’ll ever try to build up the stamina do to a complete marathon, but I’m fine with that.  For now, I just want to stay in shape, and working toward the goal of running some kind of race keeps me motivated.

If you’re training for a race or simply run for exercise on a regular basis, you probably try to monitor and track your timing and distance.  This is fairly easy with a watch and websites like MapMyRun make it easy to plan out an outdoor route you plan to run, to calculate the distance.  After running, you can input how long the run took you, and the site will tell you your pace, calories burned, etc.

I used to do that before each run, but it became a bit cumbersome to map out each run and then remember to input my time on the website to track it as a completed run.

Now, I found something that does it all automatically for me.  I realize that this isn’t the first time I’ve made reference to an iPhone application, so I apologize to you non-iPhone users.  The application (free) is called RunKeeper.  It’s very simple – you turn it on before you go running, and you tell it to stop when you’re done.  It uses the GPS feature of your iPhone to track how far you’ve run and how long it’s taken you.  It even approximates the calories burned.  Upon completion of the run, it automatically posts your stats to its website, so you can always look back at your history of runs. 

[Note: This is not a screenshot of an actual run I was on recently.]
Time Savings:
I don’t anticipate that this saves me a ton of time.  The fact that I can automate my record keeping, however, is a huge convenience for me.
  • Estimated time spent tracking my runs (without RunKeeper): 30 minutes/month
  • Estimated time spent tracking my runs (with RunKeeper): 5 minutes/month
  • Monthly Time Savings: 20-25 minutes

Batching & Automation Challenge, Day 7: Checking Websites

[Introduction to the Challenge] [Day 1] [Day 2] [Day 3] [Day 4] [Day 5] [Day 6]

Today’s batching and automation idea is probably one many of you are familiar with. If you’re someone like me and you read 20 different blogs, it’s a daunting task to try and keep up with them. You might find yourself checking a website more than once per day to see if there are any updates, and once you do this for 5 or 10 websites, it starts to get a little bit time consuming.

Something I’ve found to be incredibly useful is an RSS reader. My personal favorite is Google Reader.  RSS stands for “Really Simple Syndication.”  Basically, a RSS reader is a web-based tool that will automatically check websites and blogs for you, if you subscribe to those sites’ feeds.  If you look close enough on nearly any website you visit, you’ll see a link that says “Subscribe” or “RSS Feed” or maybe even just a logo similar to the one at the top of this post.

By automating your website-checking and collecting it all in one location, you can batch your website/blog reading.  On Google Reader, new posts come in the same way new e-mail does – you see the new post available, bolded as an unread item.  No more time is wasted visiting different sites and evaluating them for new content.

Using an RSS reader has allowed to me drastically increase the amount of online content I’m able to follow and process.  From sports to business, I’m able to keep up with whatever is in the news and interesting to me.  I even follow feeds such as which has allowed me to take advantage of a ton of great deals before they expire.  There’s just so much out there that I know I would never get around to viewing if it weren’t for Google Reader (or whatever your favorite RSS reader may be).

And to me, this automation/batching idea is far more appealing than doing laundry.

Time Savings

Below is the time savings for checking new content on websites, NOT reading it.  Reading an article will take you the same amount of time regardless of the format it’s in.

  • Estimated time spent checking blogs/websites without an RSS reader: 20 minutes/day (10 hours/month)
  • Estimated time spent checking blogs/websites with an RSS reader: 5 minutes/day (2.5 hours/month)
  • Monthly time savings:  7-8 hours

Batching & Automation Challenge, Day 6: Batch Cooking

[Introduction to the Challenge] [Day 1] [Day 2] [Day 3] [Day 4] [Day 5]

Since we’re apparently on the subject of domestic chores, I figured I would round it out with discussing how batching your cooking could save you tons of time (and probably money).

One of the biggest excuses people make for not cooking on a regular basis is that they don’t have the time to do it.  You get home from work at 6 already starving, and if no one else is cooking for you, you probably aren’t going to cook for yourself.  So, you go out to eat or you microwave a lousy frozen dinner.  It’s far from ideal for your time, your health, and your money.

The same goes for lunch.  You get bored of sandwiches and you find yourself eating out more than once or twice a week.  Sometimes you get lucky and have leftovers from when you ate out the night before.  You get the picture.

To get out of this routine, batching your cooking is a great way to save time and money while still eating good food (if you can cook, it helps).  This is really something I’ve been meaning to do for lunch, so starting in the next couple of weeks, I am going to implement this.  Right now, it’s irrelevant, because I’ve mostly had my meals for free during this busy time at work.

On Sunday nights, I will cook for the entire week.  This will allow me to have a good lunch to bring to work each day, and if I’m motivated, I’ll cook enough to last for dinner as well.  I think it makes sense to freeze anything that you can’t eat within a few days.

It’s probably easier said than done though, so let’s take a look at food/meals that are best suited for batch-cooking.  I’m taking ideas from this article, which gives some good detail about preparing meals in batches and freezing them:

  • Casseroles
  • Soups
  • Stews
  • Chili
  • Stir-fry (my personal favorite to cook in a large quantity – I wouldn’t recommend freezing this)
  • Grilled chicken

Since I am by no means an expert cook, here are some other good articles about batch cooking:

Batch cooking and freezing
The Five-Day Freeze: Batch Cooking for the Rest of Us (I really like this article)
Batch Cooking Recipes

Time Savings

  • Estimated time spent cooking dinner and making lunch during a “normal” week: 3-5 hours/week (15-20 hours/month)
  • Estimated time with batch cooking implemented: 2-3 hours/week, on a Sunday (8-12 hours/month)
  • Monthly time savings: 5-10 hours

This isn’t a food blog, but once I start doing some batch cooking, maybe I’ll share what I’ve been making (and only if it turns out tasting good).  

    My 4HWW Tools: Remember the Milk (Review)

    I stumbled across this amazingly simple, yet highly useful tool the other day and I was eager to share it here.  You would almost think Google created it given its simple yet powerful abilities, but it’s actually BETTER than something Google already offers.  It’s called Remember The Milk – essentially, it’s a free online to-do list.  If you’re thinking “online task lists are a dime-a-dozen,” definitely keep reading, because you’re wrong about this one.

    Remember The Milk (“RTM”) allows you to add items to a to-do list, assign due dates, and categorize the items on your list.  Currently, I have separate to-do lists for work and my personal life.  Most of the time, I jot these things down on sticky notes (actual sticky notes, not a computer program), but that’s a good way to become disorganized and lose track of what you need to be doing.  I can’t tell you how many times I’ve forgotten to do something because a sticky note lost its adhesive and fell onto the floor or slipped underneath my laptop.

    There are also a lot of times when I’m blogging or looking around online to come up with business ideas and I think of things that never make it down onto “paper.”  I know there are loads of software and web applications that allow you to make to-do lists, but they’re never handy for me. I forget to keep software open, and sometimes I don’t think to go to a certain website to check whatever is on my list.

    That’s why I think one of coolest RTM features is that it allows you to integrate its application with Gmail.  Let’s take a look at the varying interfaces.  First, here’s what its main website platform looks like:

    Aside from inputting the task itself, you can also include notes, due dates, recurrences, time estimate, location, URL, and even see how many times you’ve postponed a task.

    The simple interface is what makes it simple and easy to use, but the extra services they allow you integrate RTM with is what makes it powerful.  The biggest problem with task list websites is that you are usually never on the website to see your tasks. Without an email or text message reminder, you likely forget to do the task.  This is why Gmail integration of RTM is what sold me – I can always see my tasks in Gmail, which I generally have open 24/7.  Here’s a look at what the task interface looks like in Gmail:

    As you can see, the task list sits on the right side of your screen, and you can hover over any task to see the details.  You can view any task list (or all of your task lists) and organize them by name or due date.  You might be thinking, “Doesn’t Gmail already have a Tasks feature?”  Yes, but it’s very limited and doesn’t have much flexibility.

    If you’re looking for even more, RTM offers other types of integration.  Here’s a list of other things you can do with it:

    • Integration with iPhone (app can only be used on “Pro” version, which is about $2/month)
    • Also integration with Android, Blackberry, and Windows Mobile PDAs (Pro version)
    • Integration with Twitter
    • Integration with Google Calendar
    • Integration with Google Maps (Use the map to see where your tasks are located in the real world – see what’s nearby or on your way, and plan the best way to get things done.)
    • Lots more (see the list here)

    Ultimately, I think using a tool like this can save you a ton of time with getting organized at work, in your own business, or in your personal life.  I plan to start using it regularly, and hopefully get rid of these awful sticky notes.

    Bits and Pieces: Update on Work Life, Addressing Hypocrisy

    I’m about two weeks away from surviving a very busy tax season, excited to finally get closer to my goals that I laid out when I started this blog.  If you recall, I started this blog in January, right around the time when work started getting extremely busy for me. 
    It’s come to my attention that this blog, so far, is indeed the perfect example of hypocrisy, and I’m not afraid to admit that fact.  With a title like “My 4 Hour Workweek,” you might expect me to still be working the 40 hour per week grind, but certainly not 80 hours per week.  After all, I might as well rename this blog, “My 4 Hour Workweek x 20.”  I don’t think that name is as catchy.
    It’s a frustrating position to be in, because I feel like I have a lot of great ideas in the pipeline, including a host of things I’d like to write about.  I’m still trying to squeeze in time to complete my current “30-day challenge” but it’s shaping up to be more like a 60-day challenge in terms of actual time elapsed. 

    To put a positive spin on all of this, I think these busy and somewhat stressful times are actually fuel for the fire.  Without an adverse perspective on my current work life, I wouldn’t be as motivated to improve it.  Best of all, I still think that this blog will be the roadmap for anyone in my position, (hopefully) showing that the transition is possible – to go from a job you dislike or are not interested in, to something more enjoyable and rewarding.

    Most of the time, you only read or hear about successful people long after they’ve achieved their success, but you rarely see an actual, firsthand account of how they got there.  Now, I don’t know for sure if I’ll ever be really successful, but if I am, you can be sure it’ll be captured here.  Hopefully this will inspire those of you who are currently in my position.

    Batching & Automation Challenge, Day 5: Household Chores

    [Introduction to the Challenge] [Day 1] [Day 2] [Day 3] [Day 4]

    There’s a fine line between batching your household chores and being viewed as a dirty, lazy slob.  You don’t want to repeat tasks too often, but at the same time, things get a little too dirty if you don’t do them often enough.  The household chores I have in mind specifically include:

    • Laundry
    • General cleaning (vacuuming, dusting, cleaning the bathroom, etc.)
    • Washing dishes

    I’m struggling to figure out exactly what the optimal increments of time are between each repetition of the above tasks.  Here’s what I’ve come up with:


    I’m not terribly concerned with laundry piling up as long as it’s confined to a basket of some sort, or hidden away in a closet.  The limiting factor here is the quantity of clothes you have available, as I’m assuming you wouldn’t want to rewear dirty clothes.  Historically, I’ve done my laundry once per week, usually on a Saturday or Sunday.  I’m starting to find, however, that I can go two weeks, but probably not three, between each batch of laundry.

    Because my apartment complex has a laundry room that contains several washers and dryers, I can do two loads of laundry at the same time, thereby cutting my time spent on laundry in half.  If I had more clothes, I would absolutely try to stretch this to three weeks.  If one load of laundry per week takes about 40 minutes of my time (20 minutes of moving things to and from the washer and dryer, 20 minutes of folding clothes and putting them away), I would guess that doing two loads at once probably takes me 50 minutes.  The washer and dryer time is close to the same, and I think folding laundry and putting it away is something that takes me awhile to start, but picks up speed as I go (so a 2nd load only is only an additional 10 minutes).

    By the way – when I used to do one load of laundry, I would never separate colors from whites.  Now, I probably can.

    General Cleaning

    When I clean my apartment is more a function of how much free time I have – it’s not based on any sort of schedule.  During this time of year where I have little to no free time, the cleanliness of my apartment suffers.  Therefore, I don’t think there is any sort of measurable time savings by batching here (for me).  Granted, you can always wait longer to clean, and you will always save time.  If you clean once per week, try cleaning every once every 10-14 days.  You’ll probably find that you’re spending less time cleaning over the course of a year, and the cleanliness of your apartment or house probably won’t suffer as much as you think.  If cleaning your house takes you an hour and you do it once per week, you can easily save 52 hours per year by stretching it to once every two weeks.

    Washing Dishes

    This is something I already batch, but it deserves mention.  If you have a dish washing machine, don’t run it until the machine is full.  If you do your dishes by hand, wait until the sink is relatively full.  A full sink looks dirty, but as long as you don’t let it pile too high, I don’t think it’s all that bad.  I’m sure my girlfriend is strongly disagreeing with me if she’s reading this.  Washing dishes is an easy activity to batch.  Again, this is something I’ve done for a long time, so I won’t accumulate any time savings here.

    Time Savings

    It looks like laundry is where I’ll find my only measurable time savings.

    • Estimated time spent doing laundry once per week: 40 minutes/week (160 minutes per month)
    • Estimated time spent doing laundry once per two weeks: 50 minutes per two weeks (100 minutes per month)
    • Monthly time savings: About 1 hour

    I think batching household chores in general will save you much more than one hour per month, but that time savings is very difficult to measure given the many variables involved.  

    If you have any more suggestions for batching or automating your household chores, I’d love to hear about them in the comments.

    The owner of this website, Eric, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or